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carolyn harrison yoga

Yin and Yang Yoga and Meditation

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carolynharrisonyoga

A ‘Preparing for Summer Workshop’ combining the principles of Qigong with Yin Yoga,

Saturday 15th June 2019 4pm til 6pm @ Inhale Yoga, Hale https://www.facebook.com/carolynharrisonyoga/
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Hugging

Hugging is the most beautiful form of communication. Let someone know that they matter to you

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Spring Yin Yoga Workshop Now Full

Spring Yin Yoga Workshop Now Full

I am pleased to say we are now full, sorry to those I could not squeeze in, if you contact me on Facebook or email me I can let you know when I am running the next one. Thanks

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Spring Yin Yoga Workshop

Saturday 6th April 4pm to 6pm @Inhale Yoga

Image may contain: plant, night, text, outdoor, nature and water
After the long, dark, winter months, spring is literally a breath of fresh air. Spring and hope are intertwined in the mind, body, and soul and a nourishing restorative Yin practice is the perfect medicine for today’s fast paced and at times stressful life. This wonderful 2 hour Yin Workshop is an opportunity to improve flexibility, clear your mind, destress and energise yourself – A great way to welcome in the new season.

Yin is a more restorative, healing yoga that targets the connective tissues, such as the fascia, ligaments, bones, and even the joints of the body that are not normally exercised very much, which is even more important as our lives have become more sedentary.

Advanced bookings only please.
Contact Carolyn on 07815 119538 or hello@carolynharrison.co.uk
www.carolynharrisonyoga.comor https://www.facebook.com/Carolyn-Harrison-Yoga-1180387821971761/
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Mondays

Nothing that some yoga or a woodland walk can’t fix
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Spring – New beginnings

A bird at spring time - new beginnings
Spring calls us back to nature, fills our sails with warmer winds, soothes our weary bones, and lifts our spirits.
It’s the time of year when everything in nature is changing and promising new life and new hope.
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Have no regrets

This speaks for itself
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The mirror technique

power-of-positvitiy-1

Learn to hold a virtual mirror up and reflect back when someone tries to put their issues on you 🙂

 

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Yoga for health and happiness

What a fantastic 7 days, fun with the family, a full house for my Saturday yoga class with Karl Harrison, Lisa Billington and Samantha Natalie Harrison too. Then moving my Sunday night ‘Yoga for Runners’ class to Inhale Yoga Studio. And then covering Hayley Hendersons ‘Yoga for Golfers’ class and 2 Barre Yoga classes at Hale Country Club

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