carolyn harrison yoga

Well we got off to a flying start with everyone really getting stuck in to loosening their neck, shoulders and hips and then ‘The Handstand’ some had not done one since they were 12 years old 😉

It is such a beneficial posture for the whole body and we are all capable of doing one with a little assistance.

We rounded off with ‘banana’ pose a lot more difficult than it looks but a delicious way to stretch the whole side of the body. It is a great stretch for  oblique stomach muscles and the side intercostal muscles between the ribs and importantly the IT band, which for many of us is tight.

Well it looks like a number of you are rising to the challenge to come and try yoga. Great news, and the weather is looking ok for our first session, however still bring an extra warm layer so you can chill out at the end. The location is fab and I can’t wait to introduce you to Nicky’s great barn for those of you that have not been before. Need directions let me know and for those of you yet to confirm please let me know asap. Thanks yogis 🙂

You heard right! Yoga for those that think ‘yoga is not for me’!!

Come and give it a go starting next Sunday at 5pm a free taster session down at the farm. So no cosy yoga studio for this session, but a fantastic barn with a great springy floor and lots of space to really stretch that body.

So calling all you runners, athletes, sporty people – come and see for yourself how yoga can assist in your sports. More details

Tonights class – Are these sporty people or ‘Sleeping Mermaids’?? 😉 This is one of my favourite yin poses. Having already opened up their hips and shoulders this effective but safe twist really helps release tension and trapped energy we hold in our backs and necks.

A great way to end a busy weekend, a guaranteed way to ensure a good nights sleep and to make the most of the bank holiday tomorrow, waking up energised and raring to go.