Well we got off to a flying start with everyone really getting stuck in to loosening their neck, shoulders and hips and then ‘The Handstand’ some had not done one since they were 12 years old 😉

It is such a beneficial posture for the whole body and we are all capable of doing one with a little assistance.


We rounded off with ‘banana’ pose a lot more difficult than it looks but a delicious way to stretch the whole side of the body. It is a great stretch for  oblique stomach muscles and the side intercostal muscles between the ribs and importantly the IT band, which for many of us is tight.