One of the biggest successes of recent years is the Park Run – encouraging thousands of folks to get their trainers on and run in local parks, young and old, novices and experienced altogether to get fit and healthier. And now the whole spirit of the initiative is being undermined as Stoke Gifford want to charge everyone to compete! Please add your name to the petition. https://www.change.org/p/stoke-gifford-parish-council-keep-little-stoke-parkrun-in-little-stoke-park
Margaret, Gordon and Bryan all did really well in the Manchester Marathon last Sunday on a lovely spring sunny day. They all came to yoga that evening to make sure those tired muscles were stretched and benefited from some yin postures to ease the strain. All have since reported back that they didn’t have the usual ‘day after stiffness’! A great advert for yin and yang yoga. Thanks for the publicity guys :-). See you this week Gordon and have a great birthday/ training week/holiday in Spain Margaret and Bryan. Don’t forget to stretch out those feet and hamstrings.
Thanks to everyone who came to the first of my two new yoga classes this weekend – looks like everyone enjoyed them and is coming back next weekend. So if anyone else is interested in coming please do contact me so I can make sure there is enough space.
We had both experienced and complete beginners, and some who are super fit but need to counteract the repetitiveness of their sporting activities.
Good luck to both Margaret and Gordon who are competing in next week’s Manchester Marathon – I am sure you will both do well (and not forgetting Bryan who couldn’t make it tonight!).
I Love this picture of me from my training course helping the lovely Gioia into the correct alignment.