Margaret, Gordon and Bryan all did really well in the Manchester Marathon last Sunday on a lovely spring sunny day. They all came to yoga that evening to make sure those tired muscles were stretched and benefited from some yin postures to ease the strain. All have since reported back that they didn’t have the usual ‘day after stiffness’! A great advert for yin and yang yoga. Thanks for the publicity guys :-). See you this week Gordon and have a great birthday/ training week/holiday in Spain Margaret and Bryan. Don’t forget to stretch out those feet and hamstrings.