carolyn harrison yoga

Change is not something that we should fear.
Rather, it is something that we should welcome.
For without change, nothing in this world would ever grow or blossom,
and no one in this world would ever move forward
To become the person they’re meant to be.

B.K.S. Iyengar

I am running two classes starting next weekend at Hale Yoga & Yoga Therapy

Yin and Yang – Saturday 9.30am, beginners welcome
The perfect balance of an energising dynamic asana practice (Yang) that is both safe and fun, promoting strength and flexibility. Coupled with the more restorative, healing Yin Yoga that targets the connective tissues, such as the fascia, ligaments, bones, and even the joints of the body that are not normally exercised very much, even more important as our lives have become more sedentary.

Yoga for Runners and Sports folk – 7pm Sunday evenings
Yoga is an excellent cross-training activity that promotes strength building, improves flexibility, and aids in recovery after a sporting event.
A balanced yoga routine will loosen tight spots, strengthen weak spots, and make you a better, less injury-prone athlete.

Whatever age, experience or type of body the benefits both physically and mentally are enormous. Come enrich and energise your life.

Please contact Carolyn to book onto a class or to arrange a one-to-one session. Directions to studio 

After a swim this was my daily distraction, when I was supposed to be studying, a gorgeous view and a fresh coconut! All the hard work paid off though and I made it.

I am a Registered Yoga Teacher.