I am running two classes starting next weekend at Hale Yoga & Yoga Therapy
Yin and Yang – Saturday 9.30am, beginners welcome
The perfect balance of an energising dynamic asana practice (Yang) that is both safe and fun, promoting strength and flexibility. Coupled with the more restorative, healing Yin Yoga that targets the connective tissues, such as the fascia, ligaments, bones, and even the joints of the body that are not normally exercised very much, even more important as our lives have become more sedentary.
Yoga for Runners and Sports folk – 7pm Sunday evenings
Yoga is an excellent cross-training activity that promotes strength building, improves flexibility, and aids in recovery after a sporting event.
A balanced yoga routine will loosen tight spots, strengthen weak spots, and make you a better, less injury-prone athlete.
Whatever age, experience or type of body the benefits both physically and mentally are enormous. Come enrich and energise your life.
Please contact Carolyn to book onto a class or to arrange a one-to-one session. Directions to studio
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