Sporty people or sleeping mermaids

Tonights class – Are these sporty people or ‘Sleeping Mermaids’?? 😉 This is one of my favourite yin poses. Having already opened up their hips and shoulders this effective but safe twist really helps release tension and trapped energy we hold in our backs and necks.

A great way to end a busy weekend, a guaranteed way to ensure a good nights sleep and to make the most of the bank holiday tomorrow, waking up energised and raring to go.