Search

carolyn harrison yoga

Yin and Yang Yoga and Meditation

Classes off to a flying start

Carolyn and Gioia teaching practice

Thanks to everyone who came to the first of my two new yoga classes this weekend – looks like everyone enjoyed them and is coming back next weekend. So if anyone else is interested in coming please do contact me so I can make sure there is enough space.

We had both experienced and complete beginners, and some who are super fit but need to counteract the repetitiveness of their sporting activities.

Good luck to both Margaret and Gordon who are competing in next week’s Manchester Marathon – I am sure you will both do well  (and not forgetting Bryan who couldn’t make it tonight!).

I Love this picture of me from my training course helping the lovely Gioia into the correct alignment.

Change

No regrets Pic

Change is not something that we should fear.
Rather, it is something that we should welcome.
For without change, nothing in this world would ever grow or blossom,
and no one in this world would ever move forward
To become the person they’re meant to be.

B.K.S. Iyengar

Stop Press – New yoga classes

Hale yoga studio

I am running two classes starting next weekend at Hale Yoga & Yoga Therapy

Yin and Yang – Saturday 9.30am, beginners welcome
The perfect balance of an energising dynamic asana practice (Yang) that is both safe and fun, promoting strength and flexibility. Coupled with the more restorative, healing Yin Yoga that targets the connective tissues, such as the fascia, ligaments, bones, and even the joints of the body that are not normally exercised very much, even more important as our lives have become more sedentary.

Yoga for Runners and Sports folk – 7pm Sunday evenings
Yoga is an excellent cross-training activity that promotes strength building, improves flexibility, and aids in recovery after a sporting event.
A balanced yoga routine will loosen tight spots, strengthen weak spots, and make you a better, less injury-prone athlete.

Whatever age, experience or type of body the benefits both physically and mentally are enormous. Come enrich and energise your life.

Please contact Carolyn to book onto a class or to arrange a one-to-one session. Directions to studio 

Beautiful Koh Samui

Daily distraction

After a swim this was my daily distraction, when I was supposed to be studying, a gorgeous view and a fresh coconut! All the hard work paid off though and I made it.

I am a Registered Yoga Teacher.

RYT200_logo_black

Blog at WordPress.com.

Up ↑